Be prepared for a hardcore, total body workout! The BOSU Xplode Workout is the ultimate cross-training workshop, done up BOSU Style! You will learn a new unique system for incorporating elements of Strength, Cardio, Core, Balance and Agility into one full body workout.
BURN: Core Focus – Use your entire body through this total body conditioning workout with specific emphasis on the Core.
FUSE: Balanced Strength Focused - Add fresh elements to your strength and balance training by using innovative flowing exercise sequences to challenge your core musculature like never before. Enhance both variety and effectiveness as you learn to link “chains” of core movement in fluid patterns.
AMP: Agility Focus - BOSU training just got caffeinated! Join Kelly for a workout of a lifetime where you will experience brand new exercise, sequences and drills, designed to amply the energy and results! Hardcore training Hardcore FUN!
BURST: Cardio Focus – Invest yourself fully in every workout for this cardio burst of energy. How Hard? How Much? How Far?...can you go!
LOAD: Muscle Endurance & Strength Focus – This load workout harnesses new ways to overload & challenge the full human system, integrating instability and movement. Turn up the dial on your workout intensity whilst utilising additional equipment i.e. Supaflex X-Tube, Slingshot, Med Balls.
12 Exercises shown, ideal for using in your health club.
The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. 
Comprises BOSU & pump only - ideal for Clubs/Instructors who have had some BOSU training or have already purchased the Training Manual/Video. 
The BOSU Integrated Balance Trainer is a truly unique balance, core stability and proprioception training device that can be integrated with all types of fitness training, or stand alone as an outstanding functional tool. 
A Total Body Workout incorporating Aerobic & Strength training routines. Plus Stretching & flexibility exercise & Balance Training. This DVD is included free with the Home/Consumer BOSU model and can be purchased separately.
Balance training – or working out on unstable surfaces like the BOSU, core board or ball – forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a Balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training – all in one easy-to-follow programme.
Blend all your favourite cardio options... low impact, step patterns and cardio dance... All usomg the BOSU Balance Trainer to enhance the challenge and increase variety.
Learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional satabilizations challenges. Using the BOSU Balance Trainer, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations that will product a synergistic effect... with the end result being silled, effective movement.
Experience a wide variety of Yoga and Pilates inspired poses, exercises and stretches that can improve your balance, flexbility and stablizing strength. The dynamic nature of the BOSU Balance Trainer makes it the perfect complement to mind/body style workouts.
120 page Programming/Training Guide Book aimed at the qualified Instructor. Not suitable for a member of the public.
Sculpt your way through a variety of power-packed exercises that will help build muscular strength and endurance, enhance agility and challenge your balance and proprioceptive skills. Working on both dome and platform sides of the BOSU Balance Trainer, Gay will show you how to achieve multi-dimensional results with functional strength training exercises that focus on dynamic movement and power.
Golf is a complex sport and while you don’t have to be incredibly fit to enjoy the game of golf, training integrated movement skills such as balance, agility, core strength and rotary power can make a big difference in your performance throughout the course.
Learn movement skills such as balance, core strength, quickness, dynamic flexibility & power that can make a big difference in your on-snow performance and overall enjoyment of the sport.
Soccer/Football is a sport that requires good cardiovascular endurance, strength, flexibility, speed and much more. Training movement skills such as balance, core strength, quickness, agility and power can make a big difference on the field.
Learning and practicing integrated movement skills which can enhance balance, core strength, quickness, agility and power can make a big difference in tennis or any other racquet sport.
Learn movement skills, exercises and drills that will help develop high levels of functional strength and power, dynamic flexibility and balance4, cardio endurance and agility.
Strength, agility, quickness and co-ordination are all necessary for effective daily movement and sports performance. Using the BOSU Balance Trainer, Mindy will show you how to effectively design and teach safe. goal orientated conditioning drills that can be used for general or sports related training.
Learn to feel comfortable on the BOSU’s curved surface while you get your muscles warm & flexible. Segment One – Use both traditional & non-traditional exercises to target your core muscles. Learn to put balance and gravity to work in a whole new way. Segment Two – Focus on kneeling & balance work that recruits your Abs and Back muscles as stabilisers.
Excellent sturdy BOSU® Storage Rack including wheels complete with 14 x BOSU®
A straightforward approach to introducing or rejuvenating the BOSU Balance Trainer in your classes, or with clients. Includes a 190 page manual, five DVDs that show proper setup and execution of each exercise. 9 workout charts, an exclusive music CD.
Experience the next generation of ball training with the BOSU® Ballast Ball. By adding a multi-directional load BOSU® have created a weighted (2.5kg approx.) stability ball that incorporates audible, visual and kinaesthetic references to make total body training more versatile, more effective and fun. The BOSU® Ballast Ball provides the perfect solution for making a stability ball more stable. It does this by using a dynamic stabilising load, increasing the convenience of using the ball and significantly expanding its applications. Storing the BOSU® Ballast ball is extremely simple as it doesn’t roll around plus they can easily be stacked in piles without moving!
£37.55 (Was £55.95 inc. VAT)
Experience the next generation of ball training with the BOSU Ballast Ball. The multidirectional load creates a weighted (5lb) stability ball that incorporates audible, visual and kinaesthetic references to make total body training more versatile, more effective and fun. Discover new exercises and drills to keep ahead in functional training.
Helps you also get acclimatised to the BOSU’s domed surface. Segment One – A Cardio section with traditional step and dance movements. Segment Two – More dance, step & sports inspired movement. Segment Three – Cool down and stretch to leave you feeling refreshed and energised.
Includes Walmup & 3 segments. Warm Up – Flowing Yoga style poses to warm up your muscles as you become accustomed to the BOSU’s dynamic surface.
The BOSU Balance Trainer is specifically designed to integrate balance into every aspect of fitness. Currently used in clubs, by professional athletes and Olympic teams and by personal trainers. The BOSU Balance Trainer work with any training focus. Combine the BOSU with everything from sports conditioning, core strength and step routines to mind/body workouts. Use this CD to bring to life your group ex sessions!
The BOSU Balance Trainer is specifically designed to integrate balance into every aspect of fitness. Currently used in clubs, by professional athletes and Olympic teams and by personal trainers. The BOSU Balance Trainer work with any training focus. Combine the BOSU with everything from sports conditioning, core strength and step routines to mind/body workouts. Use this CD to bring to life your group ex sessions!
The all new BOSU® 3D Body Sculpting System not only opens the door to balancetraining for beginners and special populations but it offers variation and versatility to seasoned BOSU® Trainers. At the heart of the system is the first-ever multipurpose, modular exercise platform of its kind that functions as a docking point for the BOSU® Balance Trainer and other numerous fitness tools. It has convenient attachment points for resistance tubing as well as an adjustable balance bar for additional support, stretching and floor exercises. Each BOSU® 3D Body Sculpting System comes with a modular docking platform with adjustable support bar, 3 new workout DVD’s led by Rob Glick and two adjustable resistance tubes with anchor attachments.
BOSU® Master Trainer Mindy Mylrea's ‘Best of BOSU Total Body Blast’ workout features routines from the famous international BOSU Master Trainers. Mindy has compiled her favourite BOSU® Balance Trainer combos as well as the favourites from her training team buddies to bring you the best BOSU® has to offer. This challenging cardio and strength workout challenges your entire body to the extreme. You'll train your upper body, lower body, and core - and every part in between.
EXPLODE! with the Body Bar and BOSU® in an incredible workout that is the ultimate in cardio & strength synergy. This combination will challenge your mind & your muscles in a creative balanced format of nonstop heart pounding intervals. Sections of cardio on the BOSU® alternate with Body Bar strength training to provide a cutting edge training combination. The cardio section focuses on intensity, agility, & speed while the strength section develops balance, core stabilization, endurance and muscle definition. The dynamic surface of the BOSU® adds an incredible functional training environment for this innovative interval training!
Supercharge your workout by getting on a BOSU Balance Trainer. Get on It! taps the power of the BOSU to reshape your whole body while strengthening your core and stabilizing muscles. By showing you how to adapt familiar exercises - such as lunges, crunches, leg lifts, push-ups and many more - to the BOSU, this book transforms simple moves into fun, challenging and highly effective exercises. 
Using the BOSU - Flat on one side, dommed on the other - the BOSU Balance Trainer facilitates a wide spectrum of static and dynamic exercises that require you to maintain your centre of gravity in all planes of movement.
Using the BOSU - these multi-dimensional BOSU exercises progress from simple to challenging and from static to dynamic, requiring subtle adjustments and highly reactive responses to maintain balance and core control.
This home study programme provides an in depth analysis of the technical and mechanical foundations of dynamic balance presented by globally recognised sport conditioning industry leader Peter Twist. Learn techniques designed to improve proprioception, stability and muscular co-ordination while working through the progressive workbook and DVD package. Whole body balance will be developed using the BOSU Balance Trainer, Extreme Balance Board, stability balls and drills using no equipment with the result being coordinated movement, and effective deceleration as well as directional change. Successful completion of this programme will help with programme design for all levels of participants, that will lead to a more responsive body and enhanced movement skills.
This home study course utilises cutting-edge theory and practical information developed by sport conditioning industry innovator Peter Twist to help understand and apply the principles of stability and rotary power into training programme design. The core is best developed with a focus on whole body closed kinetic chain stability and rotary power to create a centre for movement and force transfer. For dynamic performance and injury prevention, the core stabilises to allow powerful leg and arm actions, leads into turns, absorbs stopping actions and regulates balance. Study from a well-designed workbook along with the accompanying DVD to get a clear understanding of this training methodology. Using the BOSU Balance Trainer, medicine balls, SlastixTM Resistance Tubing, free weights and stability balls, the Twist team coaches through progressive drills that can be used for young athletes, everyday clients and advanced athletes.
This cutting edge balance training program teaches the importance of balance to athlete performance along with the process and progressions needed to challenge balance for sport improvement. The functional assessment protocol uncovers athlete weak links so that exercises can be used to improve movement, stability and strength providing the foundation for sport success. Easy to implement exercises are categorized based on difficulty and complexity creating a simple and effective plan to improve balance for sport. 
